Weight management and loss

We, as a team. can target specific areas where you are finding it hard to loose weight. This will be using fun and conventional ways to shift those pounds. This could be in the form on running, assisted with some body weight or weight exercises to specifically target the excess.

I am here as much as a trainer, but also as a motivator and there is no task to big. Along side this type of programme I will also offer nutritional advice to my clients to ensure they are helping themselves as much as possible to reach their desired dress or trouser size.

prices

	1 hour - £30	1 hour x 10 - £240
1-2-1 Coaching:

	30 mins - £30	30 mins x 10 - £240
Phone coaching

	£120
12 week email coaching

	£40
4 week training programme re-write

Greg recommends …

Contact greg

For further information on any of the services offered or to talk through your goals, please feel free to contact me using the details below.

Phone: 07966 099039

Email: getfit@gregsmithfitness.co.uk

Greg smith is a member of the Register of Exercise Professionals (REPs). Membership number: R0035077