Body building programmes
Men or women training for size can be fun.
This would involve undertaking a weight programme and also some cardiovascular work just to keep fat levels down to give you the ripped look.
I can offer nutritional advice along side this and point you in the direction of the correct type of supplements you will need to keep up with intense training programme.
prices
| 1 hour - £30 | 1 hour x 10 - £240 | |
|---|---|---|
| 1-2-1 Coaching: |
| 30 mins - £30 | 30 mins x 10 - £240 | |
|---|---|---|
| Phone coaching |
| £120 | ||
|---|---|---|
| 12 week email coaching |
| £40 | ||
|---|---|---|
| 4 week training programme re-write |
Greg recommends …
Weights
Weight gloves
- York Weight Training Gloves
- Golds Gym Adjustable Gel Grip Gloves
- Tunturi Womens Weight Lifting Gloves - Small
Benches
- York Fitness Bench
- York B530 Heavy Duty Incline/Decline Bench
- York B540 Heavy Duty 2 in 1 Bench & Squat Stand
- V-Fit STB-09-4 Herculean Folding Weight Training Bench
- V-Fit Herculean Folding Weight Bench with Leg Unit
Multi gym
- York G500 Multi Gym (3 Boxes)
- Weider Pro 3000 Multi Gym
- YORK K850 200LB STACK MULTI GYM & VKR STEPPER
- TF120G Single Station Multi Gym | 120LB Weight Stack | Heavy Duty | Steel Cables | 30+ Exercises
Bars
- York Olympic Bar
- Alex Olympic weight bar set dumbell, tricep & EZ curl bars
- York Olympic Spring Collars
Supplements
- Maximuscle Cyclone 1.2kg - Strawberry Dietary Supplement
- Maximuscle Progain 2kg - Banana Dietary Supplement
- No Xplode -- blue raspberry
- Maximuscle Promax 908g - Natural Dietary Supplement
Books
Contact greg
For further information on any of the services offered or to talk through your goals, please feel free to contact me using the details below.
Phone: 07966 099039
Email: getfit@gregsmithfitness.co.uk
Greg smith is a member of the Register of Exercise Professionals (REPs). Membership number: R0035077
